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    tips&tricks,... 18.09.2008

    Ya ! … judul diatas udah menghantuiku sejak usia 26 yg lalu,… ukuran celana mulai menuju ke angka yang lebih besar,… jadi sebaiknya gimana? sebaiknya baca ulasan dibawah ini segera,…

    Minum Banyak Air

    Jika perut penuh disebabkan oleh penyimpanan air, anda sebenarnya dapat mengurangi masalah tersebut dengan minum air lebih banyak. Hal ini akan mencairkan konsentrasi sodium/garam dalam tubuh sehingga meningkatkan jumlah air yang dikeluarkan dari sistem tubuh. Minum lebih banyak air juga menjamin fungsi hempedu efektif untuk mengeluarkan bahan toksin. Jangan kurangkan pengambilan air ketika berdiet, kerana banyak bahan yang sukar dicernakan dan akan menyebabkan perut menggelembung.

    Mengurang Pengambilan Garam

    Jangan makan gelojoh, kerana ketika anda menelan terlalu cepat, udara tertahan dalam usus dan membentuk gas yang dapat mengakibatkan penggelembungan perut. Duduk ketika makan dan kunyah makan secara perlahan-lahan. Makanan yang tidak terkunyah menjadi bahagian-bahagian kecil tidak dapat dicerna dengan sempurna yang kemudian menghasilkan banyak gas yang menimbulkan penggelembungan

    Makan perlahan-lahan

    Terlalu banyak garam dalam diet menambah lebih sodium terhadap cairan tubuh yang memperlambatkan mekanisme sehingga mendorong air keluar dari sel. Akibatnya perut terasa penuh dan menggelembung.

    Makanlah Serat

    Serat adalah elemen penting dalam diet, tetapi untuk mengimbangi penyimpanan air yang menyebabkan penggelembungan, makanlah serat dalam buah-buahan seperti epal dan pear yang memiliki banyak kandungan air.

    Awasi Obat-obatan

    Perut yang mengembang adalah efek sampingan dari pengambilan obat. Aspirin kadang-kadang menyebabkan masalah perut yang mengakibatkan sembelit dan penggelembungan, termasuk pil kontrasepsi.

    Hindari Sembelit

    Sembelit didefinisikan sebagai memiliki lebih sedikit dari tiga kali buang air besar dalam seminggu atau jika terlibat ketegangan. Akibatnya perut terasa bertambah besar. Untuk merangsang isi perut, tingkatkan pengambilan serat dari buah-buahan dan sayuran, amalkan secara berterusan untuk menghindari fermentasi dan pengeluaran gas yang berlebihan.

    Rajin Senam

    Olahraga atau bersenam akan membantu menggerakkan cairan dalam perut yang dapat menyebabkan perut besar dengan mendorongnya keluar dari jaringan dan masuk aliran darah di mana akan dikeluarkan sebagai peluh atau dibawa ke hempedu untuk dikeluarkan sebagai urin. Senaman yang disarankan seperti aerobik.

     

    Gile,..semuanya kulanggar,… hahaha…

    source : http://tips-info-sehat.blogspot.com

    Posted by admin @ 12:59 am

    Tags: tips&tricks,...

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